One Woman's Journey
Do you need a new pair of walking or running shoes? You’ve just started walking/running and are noticing there is discomfort. Your feet and back are hurting you. You are not sure exactly what is going on but you are wondering how you are going to manage the pain. Well, it might be time to …
Is walking good for weight loss? What is the foundational thought behind weight loss? ‘Calories in, calories out,’ right? So that means eating less and cutting back on portion sizes and snacking, so you are consuming fewer calories and then expending more calories by exercising. You eat less, move more, you create a calorie deficit. …