One Woman's Journey
Looking for clean lipstick shades that have lasting power? Well don’t fret, I’ve got you covered. Not only do these lip products work, but they are clean, so you don’t have to worry about increasing your toxic-load with harmful ingredients. I know what you are thinking – “Therese, we are still in the midst of …
I’m going to go out on a limb and assume that you’ve heard there are harmful ingredients that may be lurking in your beauty products, the food we eat, and other household products. You may be clean-curious or you have some inkling that something is amiss, but to even think about it all is overwhelming. …
Stocking stuffers! The bane of my existence. Why must these be so hard? I struggle every year with these. Fret no more, below are a list of clean beauty stocking stuffers that won’t break the bank. No more dollar store stocking stuffers, no more last-minute overspending. Those you know that are clean beauty lovers will …
This holiday season let your family and friends know you love them by giving them the gift of clean beauty. I won’t do this whole diatribe around clean beauty, as I want to get straight into why you are here and how you can pamper those you love with these clean beauty skincare and makeup …
Did you know that there is a difference between deodorant and antiperspirant? If you are like most people you were likely going about your day thinking that the personal care products you buy from the store are completely safe. I felt compelled to share with you what I’ve recently learned. They are not the same, …
Do you need a new pair of walking or running shoes? You’ve just started walking/running and are noticing there is discomfort. Your feet and back are hurting you. You are not sure exactly what is going on but you are wondering how you are going to manage the pain. Well, it might be time to …
Why subscription boxes? What is your why? The value of anything in life is subjective. Hence the saying, “One man’s trash is another man’s treasure.” When looking at clothing subscription services and if they are worth it, you really need to ask yourself why are you considering going through a clothing subscription service vs. ordering …
Learning how to cook one meal at a time I believe this is about the 8th meal I’ve cooked on my journey of learning how to be self-sufficient in the kitchen. Perhaps not true self-sufficiency. I mean, after all, I’m still mainly leaning on the guidance of Green Chef and some really good cookbooks. The …
Is walking good for weight loss? What is the foundational thought behind weight loss? ‘Calories in, calories out,’ right? So that means eating less and cutting back on portion sizes and snacking, so you are consuming fewer calories and then expending more calories by exercising. You eat less, move more, you create a calorie deficit. …
As I shared in my first post of this series where I cooked Mediterranean Salmon. I’m on a mission to push myself outside of my comfort zone and learn how to cook, to feel comfortable in the kitchen. I’m far from where I want to be, but the structure of this “Cooking for Beginners” series …